I spend a lot of time in silent meditation during my sessions with people. Many sessions begin with a few minutes of shared silence. Other times, we might spend up to half the session in meditation. Sharing silence in this way creates a beautiful intimacy in the session, but as I am writing this morning […]
Please join me in extending care and a felt current of blessing to all beings through the powerful practice of lovingkindness meditation. This guided meditation is one of my most popular meditations on Insight Timer and I am always delighted by how people respond to it when I share it with them at workshops and […]
I’ve given several talks on prayer and meditation this year. And as I prepared for a recent talk I felt that I wanted to add a preface to my remarks. I have been practicing Centering Prayer on and off since the late 1990’s. It is a dear practice to me, but over the years my […]