I spend a lot of time in silent meditation during my sessions with people. Many sessions begin with a few minutes of shared silence. Other times, we might spend up to half the session in meditation. Sharing silence in this way creates a beautiful intimacy in the session, but as I am writing this morning […]
(I am a long-time member of Contemplative Outreach and a former member of the Chicago chapter’s volunteer “circle of service.” Here, I discuss the origins of a new form of meditation I’m calling “Mindful Centering.” If you’re interested, I will be teaching Mindful Centering for the first time, starting this Tuesday, January 16. For more […]